High Carb, Low Carb, Fast Carb, Slow Carb?

  There’s been a lot of suspicion about carbohydrates – that they make us fat, they turn to sugar in the blood, cause ‘grain brain’ and ‘wheat belly’. On the other side of the story, entire civilizations have thrived on carbohydrates for centuries

Why Organic?

To be certified organic in New Zealand, food has to be produced without synthetic fertilizers, pesticides, herbicides, genetic modification, antibiotics, growth promoters, and irradiation Why bother? Regularly eating foods which have been treated with pesticides, herbicides and synthetic fertilizers leads to a build-up of toxins in our body. This has been associated with cancer, Parkinson’s…

Runny noses and sore throats…?

In our kitchen we make this drink whenever someone has a sore throat or any hint of a cold coming on – it is a sage, lemon and honey drink.